When you are trying to make sensible diet choices, the chances are good that you will start thinking about the benefits of eating both apples and oranges, two healthy and beneficial fruits. If you are wondering whether you should choose apples or oranges, you should not put either fruit over the other. Both of them provide essential vitamins and minerals that your body needs to stay healthy. Further, they are both low-calorie foods that can help satisfy your hunger.
Oranges Are Rich in Vitamin C
Oranges are a great fruit that you can eat every day. They are naturally sweet and contain high levels of vitamin C, which help build a strong immune system. When your immune system is healthy, you have a higher tolerance to germs and you are less likely to get sick. Not only that, oranges can help us in our weight loss goals. The next time you have a craving for something sweet, reach for an orange instead of a high-calorie baked treat. They are great for breakfast and perfect as a fresh-squeezed juice.
Apples Are a Good Source of Fiber
Apples should not be overlooked as a nutritional powerhouse. Apples are a fiber-rich food, so anytime you snack on an apple, no matter if it is green or red, you are helping your digestive system and your heart. The fiber found in apples can help cut cholesterol, which contributes to clogged arteries and heart attacks. In addition to the benefits apples have for your heart and digestive tract, it is also believed that eating apples regularly can help fend off many diseases such as cancer, Alzheimer's disease, Parkinson's disease, and diabetes.
As you can see, neither apples nor oranges are superior to the other. The best idea is to eat plenty of both on a daily basis.