The HCG diet involves eating just 500 calories a day and you have the choice of 3 different hcg diet plans to which best suits your weight loss needs. The HCG diet strictly consists of proteins, fruits and vegetables that you can spread throughout the day to avoid getting hunger pangs, food cravings, and low/high blood sugar.
Ideally, you must include 2 helpings of different fruit, at different times of the day, one protein and one vegetable for lunch, and a different protein and a different vegetable for dinner. Never eat the same protein, fruit, or vegetable in one day. Maybe you could include 1 or 2 slices of Melba toast, and, of course, drink several bottles of water a day.
How to maintain the weight loss after completing the HCG diet?
After losing the desired amount of weight, while on the HCG diet, maintaining that weight loss is just as tough. Avoid calorie-high foods as much as possible, and try sticking to what you were eating during your HCG diet. Plenty of exercise, at least 1-11/2 hours of cardio a day is a total must-do.
Don’t panic now that you’re off the HCG diet, and take it one day at a time. Developing a routine helps too; make a plan or chart of what food you’re going to eat, when, and stick to it. If you feel like binging with an oily Chinese dinner, then go ahead; avoid feeling guilty. Give yourself a 3-5 kilos leeway. After all, the human body is not a machine and needs some space to breathe. Visit the online website of HCG Australia Wide for more details. Or if you have more weight to lose and wish to do the program again click on the link below to enter or shop for your diet options and plans.