Seafood is food that has been eaten for generations in many parts of the world. It's high in protein, has Omega 3 fatty acids, and helps pack in lean calories each day. Seafood has gotten a bum rap in recent years because of high levels of Mercury. Farm-raised fish are also not as healthy as fish found in the wild. However, lean fish taken from the wild have a number of attributes that make you think of the superfood label.
Omega 3 Fatty Acids Are Good for You
Omega 3 fatty acids benefit your health because they help you lower the amount of bad cholesterol in your body. High cholesterol is deadly. An overabundance of bad cholesterol can cause heart disease and strokes. If you cut back on foods with bad cholesterol and replace them with superfood from the sea, you'll realize a net gain of good versus bad cholesterol. That can help you overcome many potential health problems.
Oysters are loaded with Zinc. Many people have a zinc deficiency in their diets and don't realize it. They take supplements to reduce the imbalance. Eating oysters can help you restore your zinc levels naturally. The more zinc you have, the less likely you are to have colds.
Seafood is a great way to increase protein and Omega 3 fatty acids. Avoid fish with a high Mercury content. Focus on salmon and oysters if you're looking for superfood attributes. Improving your diet should be a goal. The better you eat, the healthier you tend to be. People keep looking for answers to their health problems. The answer is simple. Better eating and a dedication to exercise do the job for all who try. Add some healthy seafood to your diet if you're looking to feel and look your best. It's a great decision to make.