Steps to Reading a Food Label

Steps to Reading a Food Label

Posted by HCG Australia Wide on 27th Jun 2015

Have you ever tried reading a food label? It seems like it's a simple process, but nothing could be further from the truth. There are many complex ingredients in nearly every type of food. It's important to understand simple nutritional science when you attempt to read labels. The key is to be able to scan the label for the information you need to make an informed dietary decision.

Understanding the Label

Right at the top of the label, highlighted in green, is the portion size. This will tell you what size you're supposed to eat and how many calories you will consume. Under the nutritional facts, you'll learn about the different components of the food. It's important to pay attention the amount of fat, sodium, and cholesterol in any item. The good thing is that this information is not hidden and is easy to understand. Daily values of most food are also labeled. It's important to understand exactly what each of these items mean.

Know What the Daily Value Means

Keep in mind that the Daily Value percentages refer to a 2,000 calorie per day diet. It's up to you to figure out what the percentage means for your exact diet. Luckily, the amount of all ingredients in grams is also listed. You can quickly calculate the proper percentage as you need to. It's okay to have a rough idea of looking at labels when you're shopping. You can always refine your diet at home.

The labels really make a big difference when you decide to get your diet in order. They can help you know exactly what you're consuming each step of the way. That's the only way to make sure you're eating what you think you're eating. Over time, you can dial in your diet so that you eat only the right amounts of everything.

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