How many times have you tried to lose weight, only to gain it all back again? If this sounds familiar, you're not alone. Lasting weight management doesn't come easy.... To efficiently begin losing weight, you need to understand how you view your own body and have the right mind set to follow the HCG Diet Plan to the dot through to the end?
Everybody knows when it comes to staying slim and healthy, diet is as much a part of it as your training your mind. Let's face it though cooking, buying groceries and cleaning the kitchen so you can eat clean, fresh meals can not only be expensive but time consuming when living a hectic lifestyle which can at times become hard to stay on track with your cooking and what you put into your mouth.
By following the “hcg diet plan” in conjunction with our support drops means changing bad habits, leading a healthier lifestyle and losing those unwanted kilos once and for all. Our hcg diet plans have helped many Australian’s of all ages, sizes and fitness levels or for that special upcoming event. Have you been holding off to go clothes shopping? Because it’s so depressing looking in the mirror or the outfit you want won’t fit but looks great when you walk past the shop window? If your answer is yes then the hcg diet plan is for you whether you want to lose only a few kilos or a lot of weight. Our mission is to support and help you along your weight loss journey and we offer many hcg weight loss diet plans to suit your weight loss needs and goals!
Find Your Motivation - Weight-Loss Motivation
What’s motivating you to lose weight? Do you want to look better in your clothes, feel more energetic, or simply improve your health? You probably have lots of reasons for wanting to lose weightand not all, however, may be good ones.Write down a list until you find two or three of the most compelling motivations to get clear about what you want, and then use that to inspire you throughout your hcg diet journey. Stay motivated to slim down, eat healthy, and, ultimately, find your perfect body weight point. Taking action here implies that there is a desired goal in place, so the first thing that you must be absolutely clear on is 'what is your goal? The key is to adopt the right attitude before you start your hcg diet plan. If you're really serious about slimming down, you need to think long-term. That's why it helps to ready yourself emotionally to take on the challenge and get the right mind set before beginning your diet plan.
So why are you looking to lose weight?
To feel more confident to start dating again?
To get into your favorite pair of jeans?
To feel sexy for your husband or wife?
Want to get your sex life back on track?
To look good at your upcoming high school reunion?
Go swimming and have fun with your kids and family at the beach?
Because the doctor told you you're pre-diabetic but that there is still a chance to turn it around?
Because you're sick and tired of feeling sick and tired?
You have to become crystal clear on your "Why". This is the first step in establishing a goal.
Prepared for temptations?
Be prepared! A lapse is when you temporarily "fall off the wagon." This is a normal part of the process; no one is perfect. It is important for you to take a moment to recognize that you got side tracked, but don't use it as an excuse to throw in the towel and end your diet. Every day is a new chance to start over, so return to where you fell off and keep following the hcg diet plan immediately.
You need to follow your diet plan the right way and train your mind, strengthen it, and prepare it to stay on track for the whole diet plan you are following and not give into temptations that may be sitting in front of you that may undo your efforts of losing those kilos you’ve lost and come so far along your weight loss journey.
Visualize the New You & Have a plan
Visualize your new body and think yourself slim! Find an old photo you that you may want to get back to the weight you once were or an image of someone that inspires you to want to lose the weight. Have you ever wondered will i find success using visualization a meditative technique used by athletes, celebrities, and people like you to relax, improve performance, and achieve personal and career goals.
Why not try it for helping you along your weight loss journey. It may surprise you, visualization can work stunningly well. It’s a mind thing start practicing visualization along your weight loss journey, a subtle shift may happen inside you. You may think to yourself I’m not as hungry. Wow I’m starting to crave healthier foods, and I have become more active again with more energy and less appetite. Try it! The hcg diet plan will also help you to retrain the way you think of food, what you eat and how to maintain your new weight point. Think of having a plan in place. If you were to go on a long road trip, you wouldn't just jump in the car and go. If you did, you'd arrive hungry, tired, and fatigued.
That's the same way you'd feel if you jumped into a whole new lifestyle with no planning. Read information and learn about the program in our member’s area and some helpful topics on the front end of the hcg Australia wide website, outline the changes you want to implement and decide how you'll fit them into your schedule. Keep in mind that it may be best to take steps rather than tackle everything at once.
What is the hCG Diet Plan?
Chances are you've heard of the amazing HCG Diet. This diet plan is fairly simple and easy to follow once you understand it. It works and thousands of people have followed the diet plan in conjunction with the support drops to help reach their goal weight and lose a lot of weight right around the world and has become a favorite diet program for many Australian's to follow in Australia because of the fast weight loss results and it’s easy to follow. But if you do it wrong you won’t get the results you were hoping for so you need to make sure you have the right understanding before you start the diet plan. Is diet plan is the new way of thinking how to eat and lose unwanted kilos with reported average of 0.5g – 1kg per day. The HCG support drops which are Homeopathic and other diet support products you can take to help along your weight loss journey. Help to keep your hunger down while help targeting your storage’s of fat on your body. The hcg diet plans are based wholly or in part on Dr. Simeons’ Pounds and Inches: A New Approach To Obesity.
The HCG Diet is very strict on the types of foods and serving sizes you can have. Your total intake will be 500 calories for the 23 and 42 day plans consisting of protein, vegetables and fruit and the allowed melba toast and Grissinin sticks or rice cake. If you are following the 60 day hcg diet plan you will be on 1000 calories per day. You can spread the food throughout the day to help with any hunger or blood sugar issues. You then make up the rest of your 500 calories in vegetables. For each meal you choose from a list of foods from your food lists in the member’s area which you will be given your own user and password to log in and log, track and even select your foods for your shopping list to print off and much more. The HCG diet is done in “rounds”.
You can do short or long rounds. The most common round is the 23 day plan if you need to lose up to 1o kilos, but you can do a longer one for 42 days which is the most poplaur as you lose more weight of up to 18 kilos plus it just depends on your weight loss goals. After a round of the diet plan you have chosen to follow you do what’s called the “maintenance phase” which is classed as phase 3 or P3 and goes for 3 weeks of no starches or sugars but you up your calories intake of good oil foods starting on Phase 3 day 1,2 and 3 you have 500 calories without drops for the 23 and 42 day plans and for the 60 day plan it's 1000 calories for Phase 3 Day 1,2 and 3 and then from Phase 3 day 4 you start you eat a daily intake of 1200 - 1500 calories per day. Once you hit Phase 4 it means the end of the hcg diet plan and the new you is here to stay and you slowly reintroduce sugars and starches back into your everyday eating and keep an eye on your weight to see what does and does not work for you.
If you need to lose more weight you have a break for a week or so and then start another round of the hcg diet plan to get to your desired weight point.
To see the phases and the steps please go to HCG Diet > Phases of the HCG Diet tab on the home page of the website.
About the hCG Diet Plan
The HCG Diet Plan has been around since its discovery in the 1950′s by Dr. ATW Simeons. Over the past few years, the HCG Diet has quickly become the fastest growing and most effective diet program for adults looking to lose weight right around Australia and the rest of the world achieving their weight loss goals and changing bad habits for healthy ones finishing the program and having a whole new and better inner health and lifestyle.
Dr. ATW Simeons M.D began injecting small doses of hCG into thousands of obese patients to decrease appetite. He observed major and rapid weight loss of abnormal fat. Also decreased inches around hips, thighs, buttocks and stomach. It has continued to gain in popularity as a successful, natural approach to weight loss.
He found that, while patient’s appetites were being diminished and their hips and waist sizes decreased, they were not losing weight. HCG was changing the fat from abnormal fat (fat in the thighs, buttocks, and mid-section) to structural fat (fat that cushions organs and the bottoms of the feet).
After studying in third world countries and observing that women on very low calorie diets (VLCDs) were giving birth to healthy babies, he decided to experiment with HCG combined with a VLCD, and had very positive results. The initial effects of the HCG were still seen (fat was changing from abnormal to structural fat and patients were experiencing diminished appetite) and the abnormal fat was being burned to maintain lean muscle mass. His patients were losing the weight and keeping it off.
He published his findings in a manuscript he titled “Pounds and Inches; A New Approach to Obesity”. He labeled obesity as the disorder that causes overeating (not the other way around) and provided a step by step plan, including his revolutionary diet, for its cure.
HCG is now being rediscovered by the public. It is the number one searched term on Google and Bing thousands have reported positive results after completion. Those with more than 10 kilos to lose often find that they do not even need the 500 calories allotted due to the increased energy provided from the B vitamins in HCG supplements as well as energy from abnormal fat being burned.
So why hasn’t the HCG diet been advertised during the past 50 years? While conspiracy theorists point to cover-ups, the most likely culprit is lack of education and publicity. Fitness professionals do not agree with the ‘no-or-low exercise’ regimen. The truth is, HCG is simply a stepping stone to getting to better health. It will provide you with the weight-loss you desire with minimal effort and allow you to begin a healthier lifestyle
You can still purchase hCG as an injection overseas, but why would you when you can take a few drops of a homeopathic version of hCG, or a homeopathic dissolvable tablet, and attain the same result. Our diet support drops are Homeopathic and made in Australia.
Our Homeopathic hCG drops provide the strength and effectiveness of the hCG injections or hCG nasal spray, but have a stable shelf life. This translates to lower costs and convenience for you, but with the same awesome results.